Saturday, December 27, 2014

The Day After Christmas


T’is the Day after Christmas and all through the house
creatures are snoring including my spouse.

Stockings and wrappings are strewn about the room
as the cleaning won’t commence any time soon.


We play with our toys, eat leftover cookies and ham
and stay in our jammies just because we can.

Eleven months from now we will begin the next crazy,
that holiday frenzy that leaves one day of lazy.

So, feet up!  You’ve earned your day of rest.

Cheers to some sanity, I wish you the best!

Sunday, December 14, 2014

Happiness Equation


“Yeah, yeah,” I hear you say. “Another person with a recipe for joy….whatever.”

Yep, there are a gazillion and a half of these floating around the universe.  I even bought the book that made happiness a whole, darned project.  Just bear with me because this equation is simple, do-able and I DARE you (double-dare, even) to argue against it.  

This equation is a simple pick-me-up to lift you out of the daily doldrums.  It won't change your world unless you decide make it a habit.

First of all, let me introduce you to the factors in this equation:

Company – as in good company, like companion.  Your chosen companion can have two or four legs, but it cannot be virtual – he or she must be a living, breathing being that you can touch at that moment (not on a screen or hand-held device).  And I mean GOOD company.  Not somebody who picks away at your possible flaws or rants about the universe incessantly.  This being must be somebody who lifts your spirits, makes you think interesting thoughts and generally brings a smile to your face.  Leave the negative, energy sucking folks at home.  (no negative side effects noted)

Fresh Air – who can argue with that?  No matter how cold, or hot, there is nothing like sucking real live outside air into your lung sacks.  If you live in a place where FRESH air is scarce (and instead the air you breathe is full of nasty particulates) then you need to search around until you find some – I’d recommend green, mountainous areas or a breezy shore.  (side effects might include oxygenated blood that leads to clearer thinking)

Exercise – simply put, just move some muscles and increase your body’s need for oxygen by a smidge.  A walk is the best example.  Just walk out your front door and walk around the block.  This alone is guaranteed to bring a fresh outlook on a previously unremarkable day.  If you don’t believe me, then I’ll prove it (actually, you will).  Right now this very minute I want you to walk out your front door and walk down the street.  I don’t care if it is dark, raining, frigid or scorching hot.  Just do it……….Now, you can’t tell me that you don’t feel refreshed, re-booted and ready to move forward.  You can’t deny that you feel better now than before you went out.  (side effects include getting stronger over time and increased stamina in all activities)

Each of these factors on their own is likely to raise your mood a notch when taken alone.  However, when put together into an equation they exponentially raise the Happiness Quotient.  That is why I am hesitant to say “this PLUS that PLUS the other thing EQUAL happiness,” because that isn’t really true.  The equation really is more about multiplication.  Put these three factors together and they multiply the effects of each other and the result is all good stuff.  Confused?  Just stop thinking and try it.  NOW!
 
Grab a friend or two (or dog or family member), put on a jacket or whatever it takes to get you outside and go for a walk, run, bike ride or hike.  Upon your return, just try and argue against the notion that you feel better, both mentally and physically, than you did before you left.  It had better be a strong argument with plenty of evidence, or your own personal recipe that brings this kind of joy to your life instead, otherwise I’m gonna call hog wash on you.


Sunday, December 7, 2014

A Touch of Magic


Girls on the Run, a non-profit organization that I feel great pride to be part of, wraps up each season with a Celebratory 5K.  During the ten week season the girls meet twice a week for practices that incorporate lessons about living intentionally by making positive choices with, of course, running!  The goal by the end of the season is for each girl to complete the 5K and celebrate their awesomeness.  When all 20 teams with 250 total girls come together for this event, the sight is inspiring and oozing with Girl Power!

We do our best to make this a fun and non-competitive event with hair painting and face tattoos, balloons and bubbles, and fun prizes topped off with a special finisher’s medal.  Generous people come out to volunteer, giving up their Saturday morning to brave the wet and windy weather, and these volunteers are what make this party possible.  Not to mention the 50+ amazing volunteer coaches that meet with these girls every week.

Whether you run, volunteer or just watch, I guarantee you will be inspired by the hard-working young girls, leaving with cheeks sore from smiling and bubbles of joy in your chest.  But I have found that part of what makes this celebration so unique are the individual moments, of which there are probably hundreds, that are just plain magic.  I’m always thankful to witness these little sparks of connection.

As volunteer coordinator, my focus is to get the dozens of volunteers organized and in place and also to match our volunteer Running Buddies with GOTR girls.  You see, we like to make sure that every little girl runs the race with her own personal cheerleader.  Often times they bring a parent or neighbor to run with them, but there are quite a few whose parents cannot keep up with their fast little feet.  Thankfully our community is chock full of people anxious to run with the little cuties.

Early on I was approached by a Mom and a frowning, freckle-faced little girl.  Mom said, “Ellie needs somebody to run with.”  Standing next to me was one of my dozen co-workers from the YMCA who volunteered to come out in the rain to support the girls.  Tasha, who spends her days making nutritious meals for the Y preschool, had never been to a GOTR 5K but was excited to be a Running Buddy.  I introduced the Grown-up Girl to the little red-head and they were bound together for the morning.  Strangers until now, they joined Ellie’s team for the Happy Hair Station, warm-ups and team cheers.

Following the race Tasha, normally a slow and thoughtful speaker, came running up to me with face still flushed from the effort of running 3 miles and began talking a mile-a-minute, or maybe three-miles-a-minute.  “That was so much fun!” she exclaimed.  She narrated the run with obvious enthusiasm.  She said that Ellie was a dash-and-walk, dash-and-walk runner, which accurately describes probably 75 percent of the young runners.  Ellie had seen some boys up ahead that she knew from school who had teased her now and then.  From that moment on she had a single goal – to get in front of those sassy boys and show them what strong looks like!  Together Tasha and Ellie worked hard and passed those young fellows with ease.  The elder told the younger to remember that moment next week and always, especially at school when the boys might try to make her feel small with teasing comments.
 
Tasha summed up her experience as a Running Buddy as the highlight of her month, at least!

A while later Mom and Ellie, smiles cracking both of their faces in two, tracked me down to say goodbye, and to thank me for pairing Ellie up with Tasha.  Mom told me that just the night before Ellie had said, “I’m NOT doing that run!” and was nervous and worried that she would be alone.  They shared more anecdotes and I told them how much that run meant to Tasha.

The connection between the adult Tasha and the young Ellie was a spark of magic.  They may never see each other again, but I’m certain they will be thinking of one another for a long time.  I don’t think Tasha will ever forget her small freckled friend.

I am certain that there was a virtual electrical storm with all of the sparks that happened on that blustery morning.  I was only able to witness a handful of joyful transformations myself, but that was enough to fuel my passion for this program and excitement looking forward to the next season - hopefully with more schools and more girls involved than ever.


The next time you hear of an opportunity to get involved with Girls on the Run, give it a shot.  You may get more out of it than you think!