This all started years ago. Like any lifetime runner, actually like ANY runner, I love to recruit converts to our sport. I had photocopied a walk-to-run program from a book to share with a curious fellow pre-school mom. After six weeks or so she came up to me excited to share that she was running miles at a time and feeling great! She had even convinced some friends to join her and she now had a real-live running group. Then...she scooted up close to me and half-whispered, “Can I ask you a question?” I nodded and waited. She looked around to make sure that nobody was close enough to hear. “Do you wear underwear when you run?”
“Yeah!” I answered without hesitation, not at all taken
aback by the question.
She went on, “Well…then why do running shorts come with
built-in briefs if you are supposed to wear underwear, too?”
Have you ever had one of those moments when a question or
idea just smacks you in the face and changes your perspective forever?
BAM!! This was one of those moments for me. A palm-smack right to the forehead.
“Good point,” I stammered, “I haven’t ever really thought
about it…” She looked disappointed in my answer. She was sure there
was a TRUTH out there that only real runners knew, and I was supposed invite
her into this exclusive club by sharing the insider information. Watching her face go slack, I felt so ignorant and unworthy of my “mentor” status.
After that day I continued donning my undergarments, whether
I was running or not, because that was what I had done my whole life.
However my husband, who is a high mileage trail runner, began to discard
underwear completely. He had fallen in love with compression gear and
decided “Why wear underwear when there is cozy spandex?” No matter if he
is dressing for work complete with jacket and tie, or for a 3-hour run in the
rain, the first item of clothing he puts on is a stretchy short or
half-tight. He sits on the chair and squeezes his muscles, much like
sausage into its casing, into the black spandex container.
Over the years I have occasionally brought this subject up
on long runs with friends. I have been surprised by the range of answers
and reasons that bubble up. Mary dislikes briefs so much that she won’t
even wear running shorts that include briefs - she’s all about smooth running
tights with no creeping or binding, even in the summer. Tammy agrees and
adds, “For the record, there is ruthless mockery when ptl's (panty lines) are
spotted in my group.”
Deb swears by finding the RIGHT underwear for running - high
quality with no seams or fancy trim. Denise likes a layer between herself
and her tights, but is fine with the coverage the built-in brief that running
shorts provide. Mark prefers a lycra under-layer, even with shorts that
have briefs, and avoids cotton because of the dreaded chafe risk. Carol is all about business - tighty-whiteys at all times.
Here is a summary of my informal, non-scientific poll (of
people I wasn’t too embarrassed to ask):
- · Some folks’ number one concern is panty-line with tights, yet others regard comfort as most important, panty-line or not. (By “Some folks” I mean some women)
- Most men like to go free and easy when it comes to tights. They don’t claim that it has anything to do with panty-line.
- A slight majority of men and women leave the undies at home when wearing shorts with built-in briefs.
- Anything that chafes during a run, undergarment or not, gets donated to a local charity.
Apparently there is no one TRUTH to the question.
Going Commando appears to be a matter of personal preference. People
choose what works for them, or like me, they do what they do because that is
what they have always done. So…to wear or not to wear underwear? Whether
you are a newbie runner or an old timer with thousands of miles under your feet,
what you are wearing under your racing shorts and tights is entirely up to you!
